Wondering why a dynamic warm-up is best? Well, static stretches can potentially de-stabilise cold muscles before a workout and so should be saved for after your workout. Instead, your warm-up should mimic the movements to come in your workout is a good approach to take.įor example, say you’re working up to a heavy squat in today’s lower body session, spend a portion of your workout pumping out some bodyweight squats and lunges, first. How should I warm up for a free weights session?Īvoiding injury is key when using free weights and you can reduce your risk with a dynamic warm-up – which, for the record, is absolutely not five minutes to scroll your Insta feed. You're always better of doing what is safe for your body in the long term, not just what your ego craves in the short. Again, reach out to your doctor to find out what you are and are not able to do during this time. If your body is already under stress trying to recover, adding more might not be the best thing to do. Weights, like any form of exercise, are a form of stress on the body. Here, using free weights might be a big no for a little while at least. If you're recovering from an injury, operation or illness It's essential that you speak with your doctor and a pregnancy-certified personal trainer or fitness instructor to determine the weights exercises that are safe for you to perform. In this case, the types of free weights exercises you do will be very different to someone who isn't either of those things. These will restrict your movement, so it's best to seek out the advice of a movement specialist (a qualified personal trainer or physiotherapist) who'll be able to help determine the right way to move for your body and what's appropriate. If you have any back, neck, joint or musculature issues Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly.ġ. However, like everything, exercising like this is not suitable for all of us, all of the time. You don't need to use equipment – your own body weight is enough – but you can choose to add free weights if you wish. Resistance training is a brilliant form of exercise because it's accessible for most people. Is there anyone who shouldn't do free weights exercises? If you're into gym workouts, the world really is your oyster. One benefit of a free weights session though, is that they're fairly compact – be they dumbbells, kettlebells or barbells – so you'll probably be able to store them fairly easily at home. In spite of these fundamental differences between free weights and gym machines, the choice to use either or both really comes down to what's available to you. dumbbells) can be used in a number of movements and planes of motion
0 Comments
Leave a Reply. |